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The Dash Diet Weight Loss Solution 2 Weeks to Drop Pounds Boost Metabolism and Get Healthy Marla Heller 8937485908021 Books

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The Dash Diet Weight Loss Solution 2 Weeks to Drop Pounds Boost Metabolism and Get Healthy Marla Heller 8937485908021 Books

DASH=Dietary Approaches to Stop Hypertension. This originally began as a diet to address hypertension (high blood pressure). However, the diet was retooled to also address weight loss. All in all, the plan is pretty sensible to me. It does not have the absolutism of Atkins and is more flexible, even though it is from a similar perspective--high protein and low carbohydrates. This approach, in juxtaposition with the standard medical establishment view that accepts the following (page 5): "It was very difficult for the traditional medical establishment to accept that their high-grain, low-fat, limited-protein diet recommendations were wrong, and were, in fact, doing great harm to the collective health of our country."

To emphasize the weight loss element of DASH, a BMI chart is prominently displayed early on (page 15), to emphasize the need to reduce the scores of so many Americans.

The action element of the book is the phase plan. Phase 1 lasts 14 days. The focus is on high protein and low saturated fat foods (e.g., lean meat, poultry, and fish), beans, low fat or nonfat cheeses, egg substitutes and some eggs, and yogurt), heart healthy fats (avocados, vegetable oils, protein-rich and healthy fat foods (nuts and fatty fish). Foods to avoid? Starchy foods, sugary foods (including fruit), alcohol, milk, caffeinated drinks. Sample menus for Phase 1, then, begin on page 35. Hints: Have a bunch of hard boiled eggs on hand all the time. Phase 2 adds dairy, fruits, and whole grains. And so on.

There are also some recipes later on in the book, to suggest how to create dishes that will meet the diet's goals and still be tasty. And so much more. . . .

As a high protein low carb diet, this one is pretty good.


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The Dash Diet Weight Loss Solution 2 Weeks to Drop Pounds Boost Metabolism and Get Healthy Marla Heller 8937485908021 Books Reviews

Down almost 40lbs from following this diet. I also exercize now its getting much easier. My blood work is all good and was able to get off acid reflux medication and one of my blood pressure pills!!!
My husband and I have lost weight after just 2 weeks on this. Not a lot, but enough to lose a belt loop. I've been menopausal for years, along with having an underactive thyroid, and losing weight has been almost impossible for me for the last few years. I'm unable to exercise much due to torn ligaments in my foot. Following this weight loss solution really helped. I'm going to get the other book with more recipes. Cutting out breads and sugar really did make a difference!
In 3 months, I have lost 23 pounds, gone down 5 points in my body fat percentage, and lost 4.5 inches from my waist...after struggling with my weight for decades. (I received a copy of the of the plan guidelines and sample menus in September through the author's Facebook group.) In addition to the outer changes, my cholesterol level dropped to 121, with a commensurate reduction in triglycerides and LDLs.

I do know a little bit about nutrition (what heavy person doesn't?). I wanted a plan that followed sound nutritional guidelines and had some research to back it up. This one does. Marla does a great job of explaining why the things I learned about nutrition in my 20s aren't working for me in my 40s, and then lays out, clearly, concisely, and with menus and recipes, what *will* work...and it did. I was nervous about cutting down on grains--I attempted the Atkins plan a few times and it just made me sick--but I felt fine. The menu plans are satisfying and tasty, and Marla has really helped me to re-frame the way I think about food.

The 2-week turbocharge is a great way to kick off the plan all the claims about resetting your body's expectations proved true for me. In the 3 months I've been on this plan I started a new job; celebrated my anniversary, Halloween, my birthday, & Thanksgiving, and now find myself surrounded by all the Christmas treats...and still find it easier than it's ever been to make conscious choices about what I eat.

I hope you find this helpful...if you've been fighting this battle for decades and began to think nothing was ever going to work, give this an honest shot. It may change your life. My weigh-in this morning was the lowest it's been in ten years.

Gotta go...exercise class starts soon!
This book has helped me tremendously! My doctor recommended the Dash Diet for my high blood pressure. I have to say, it was not easy to break my addiction to sugar. Phase one (2 weeks) is painful. I failed a few times before finally breaking through and sticking with it. I had SO much success on phase one, I was afraid to move on and reintroduce fruit and whole grains to my diet so I remained on it for another 2 weeks. In one month of following the diet closely I lost almost 20 pounds. My blood pressure dropped so dramatically that my medication had to be significantly decreased. I did not do the exercise as recommended in the book due to very low energy levels, but imagine that if I had, I would have lost more weight. I highly recommend this book to anyone who has high blood pressure or cholesterol and wants to lose weight.
I bought this book over three years ago and read/followed it fairly religiously . I lost 60 pounds and have not put it back on. Whenever I see the numbers on the scale creep up a bit, I "scale" back. I experienced so much more energy...even after just one week. AND I lost 8 pounds that first week! I'm sure a lot of that was fluid, but what the heck...I'll tank an 8 lb. loss. This has been a God-send and was so easy that I kicked myself for not doing it sooner. BTW, I'm not a kid...I was 56 year-old, still-experiencing-menopausal-symptoms-woman when I started. As I tell everyone, it's not a diet, it's a lifestyle!
Just buy it and do it!!!!!!!!!!!
DASH=Dietary Approaches to Stop Hypertension. This originally began as a diet to address hypertension (high blood pressure). However, the diet was retooled to also address weight loss. All in all, the plan is pretty sensible to me. It does not have the absolutism of Atkins and is more flexible, even though it is from a similar perspective--high protein and low carbohydrates. This approach, in juxtaposition with the standard medical establishment view that accepts the following (page 5) "It was very difficult for the traditional medical establishment to accept that their high-grain, low-fat, limited-protein diet recommendations were wrong, and were, in fact, doing great harm to the collective health of our country."

To emphasize the weight loss element of DASH, a BMI chart is prominently displayed early on (page 15), to emphasize the need to reduce the scores of so many Americans.

The action element of the book is the phase plan. Phase 1 lasts 14 days. The focus is on high protein and low saturated fat foods (e.g., lean meat, poultry, and fish), beans, low fat or nonfat cheeses, egg substitutes and some eggs, and yogurt), heart healthy fats (avocados, vegetable oils, protein-rich and healthy fat foods (nuts and fatty fish). Foods to avoid? Starchy foods, sugary foods (including fruit), alcohol, milk, caffeinated drinks. Sample menus for Phase 1, then, begin on page 35. Hints Have a bunch of hard boiled eggs on hand all the time. Phase 2 adds dairy, fruits, and whole grains. And so on.

There are also some recipes later on in the book, to suggest how to create dishes that will meet the diet's goals and still be tasty. And so much more. . . .

As a high protein low carb diet, this one is pretty good.